The GHD is one of the toughest and most effective fitness equipment to train mid to lower section of your body. If you want to improve your sprinting speed and jumping capability, this GHD is the one you need.
There are many exercises you can do with a Glute Hamstring Developer. You can work out your abs by sitting with your feet fixed and you slowly increase the range for more difficulty. You can also work out your hip extension, back extension or combination hip-and-back extension.
The Glute Hamstring Developer is fully adjustable and steady. Featuring a thick and durable fixed pad, you have plenty of support and comfort as you train.