Exercise Foam Massage Roller - Small, Firm
Reduce tension and tight muscles with this Massage Roller. A step up from the exercise foam roller, this Firm Massage Roller is designed with bumps to imitate the thumbs of a massage therapist. Not only great for the traditional back and forth rolling motion, you can add in a side to side rocking motion for a deeper pressure.
Exercise rollers are great for increasing your blood flow and circulations to the soft tissue and it can break down soft tissue adhesions or scar tissue. The firm foam roller is safe to use on your joints, bones and muscles because it utilises your own weight, making it the perfect massaging tool.